Because there are many misconceptions about Psychotherapy and Hypnotherapy, sometimes you may feel a bit reluctant to try it out; some people are even fearful. Even if you know the realities instead of the myths, you may still feel nervous about trying it for yourself. That is completely normal. You don’t need to worry as we won’t be dredging up everything in your past, we just need to get a brief history.
If you are feeling worried, anxious or depressed, there is no need to be concerned as generally most people find they start to overcome that nervousness very quickly. You will soon start to feel relaxed and have the headspace you need to start seeing things in their true perspective.
Therapy can be very helpful at anytime that your quality of life isn’t what you want it to be and psychotherapy and hypnotherapy can help. If you prefer to live a valued and more meaningful life these therapies can help.
Some people seek psychotherapy because they have felt depressed, anxious or angry for a long time, others may want help for a chronic illness that is interfering with their emotional or physical well-being and yet others may have short-term situational problems they need help navigating for example they may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member’s death.