Psychotherapy is talking therapy where we can help you to work through trauma, anxiety, depression, PSTD, OCD and various other issues. Through Psychotherapy, we can help people of all ages to live happier, healthier and more productive lives.

During Psychotherapy, the therapist applies scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to Psychotherapy —  including cognitive-behavioural, interpersonal and other kinds of talk therapy  that helps individuals work through their problems.

Psychotherapy is a collaborative approach treatment, based on the relationship between an individual and a Psychotherapist. Using dialogue, it provides a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgmental.

I will work with you as your therapist to identify and change the thought and behaviour patterns that have kept you from being your best self.

In most cases, by the time you finish your three to four sessions, you will not only have moved through solving the problem that brought you in, but you will have learnt new skills so you can better cope with whatever challenges my arise in the future.

Hypnotherapy & Psychotherapy are a match made in heaven

The combination of left brain and right brain work together beautifully. Hypnotherapy helps to cement all the cognitive work performed in session to help with long lasting change.