What is Psychotherapy?

Psychotherapy is talking therapy where we can help you to work through trauma, anxiety, depression, PSTD, OCD and various other issues. Through Psychotherapy, we can help people of all ages to live happier, healthier and more productive lives. During Psychotherapy, the therapist applies scientifically validated procedures to help people develop healthier, more effective habits. There […]

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When should you consider psychotherapy?

Because there are many misconceptions about Psychotherapy and Hypnotherapy, sometimes you may feel a bit reluctant to try it out; some people are even fearful. Even if you know the realities instead of the myths, you may still feel nervous about trying it for yourself. That is completely normal. You don’t need to worry as […]

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What are the signs you need psychotherapy?

Signs that you may benefit from therapy include: You feel an overwhelming prolonged sense of helplessness and sadness You suffer from symptoms of anxiety on a regular basis Your problems don’t seem to get better despite your efforts and help from family and friends. You find it difficult to concentrate at work You may have […]

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